Muskoka Yoga Studio is an Award Winning Yoga Studio and your original SUP (Stand Up Paddleboard) Yoga and SUP Instruction provider. We are your #1 resource for all your Yoga & SUP needs in Muskoka. A boutique Yoga studio experience based in Gravenhurst. We are 100% mobile for all your SUP and Yoga needs. We travel across Muskoka, Lake Joseph, Lake Rosseau and Lake Muskoka.
Join us in anyone of our regularly scheduled classes at the studio, Gravenhurst Wharf before the market on Wednesdays or out on the water for a fabulous Muskoka SUP Yoga class.
390 Bay Street,
Gravenhurst, ON P1P 1G9
Phone: (705) 300-5517
Our current classes being offered are:
Rise & Shine Yoga Stretch, Restorative Candlelight, Candlelight Flow, Fire & Water Vinyasa & Restorative, Lunchtime Relaxation, Gentle Flow
Seasonal programs include: SUP Yoga (Stand Up Paddleboard) Sunrise and Sunset SUP Yoga classes, SUP Skills basic & advanced.
Muskoka Yoga Studio also offers Special Events, Workshops, Retreats &Wellness Programs
We encourage our students to listen to their bodies, which will allow them to develop a deeper connection to their personal yoga practice. Students become more relaxed and peaceful in their daily lives. Deep relaxation and mindfulness will be encouraged to students after completion of each posture. Our intention is to assist students in the development of physical, spiritual and mental well-being which equates to a priceless health advantage.
Detailed Description of Muskoka Yoga Studio Classes:
SUP (Stand Up Paddleboard) Yoga:
If you have never had the pleasure of riding a stand up paddle board before this is a summer highlight your not going to want to miss. Looking to challenge your regular Yoga practice than SUP Yoga is just what you might be looking for. Spice up your regular Yoga routine, build amazing core strength, and give yourself the freedom to glide your practice into the next level.
SUP Yoga is a great way to challenge any fitness enthusiast no matter what your level of yoga experience is. You will engage stabilizer muscles, working on your balance and becoming more mindfully focused on your movements and your entire body, you will be amazed at how great you can feel once you have had the chance to experience a class out on the water. If you want to burn some calories, shred off excess weight and look fantastic come shape your body and mind in a Muskoka Yoga Studio SUP Yoga class. Click to see when SUP Yoga is being offered at Muskoka Yoga Studio
Rise & Shine:
A morning stretch to get you moving for your day! Enjoy this gentle full body stretch class to invigorate your mind, body and spirit. This class is great for students looking to improve mobility, manage chronic pain or general physical discomfort. All levels welcome. Click to see when Power Flow Yoga is being offered at Muskoka Yoga Studio
Relax, stretch, breathe and restore. Enjoy an evening of pure bliss as we move through gentle poses to relax the body and release stress.
What is Restorative Yoga? Restorative Yoga involves the use of props to allow the body to feel totally supported, allowing the body to relax and release. It is also a useful tool for activating the parasympathetic nervous system, a system that is often stressed and can foster good health. Lastly, it is helpful for all people, and those who train seriously as athletes or in advanced yoga practices. Click to see when Candlelight Flow Classes are Being offered at Muskoka Yoga Studio.
This delicious gentle flow classes is designed to help you move through your practice more mindfully with poise and confidence. Encouraging the natural alignment of the body to take place while your muscles have a chance to lengthen, relax and help you to develop core strength & balance. This class involves standing poses and a gentle Vinyasa Flow, you will leave this class feeling invigorated and refreshed. Click to see when Gentle Flow Classes are Being offered at Muskoka Yoga Studio.
Yoga Warriors: offered by request
This program is designed for First Responders, Corrections Officers/workers, Military & Medical Professionals. If you find yourself in a high stress, traumatic work environment either daily or frequently. Over time this can cause stress both on your body & mind, by not taking care of yourself this can lead all kinds of challenges with both the mind and the body. The Yoga Warriors class is described as No Fluff Yoga we avoid OM's or other Yogi inflection that may make you uncomfortable, that's our promise.
You will learn basic postures and you will still find yourself challenged at times. What this class will do for you is allow you to relax and breathe a little deeper. These classes are here to offer you another tool in your toolbox to deal with the challenges you face on a daily basis. By becoming more mindful and connected to your body you will hopefully find yourself reacting to situations differently and be able to draw strength from a new source. Yoga Warriors classes are not available to the general public and are confidential. You will be surrounded by peers who understand what you deal with on a regular basis. Click to see when Yoga Warrior Classes are Being offered at Muskoka Yoga Studio.